𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗧𝗛𝗔𝗧 𝗙𝗜𝗧𝗦 𝗬𝗢𝗨𝗥 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘
CROSSFIT foundations
Start Strong.
Master the fundamentals of CrossFit and build strength, fitness, and confidence
in our expert-led Foundations Programme.
No matter how busy or unpredictable your schedule, our structured, supportive program will help you achieve real results and build habits for life.
Why CrossFit Leamington
Works for You
Life is busy, and fitting fitness into your schedule can feel impossible.
That’s where we come in. Our Foundations Programme is designed to:
Teach you the CrossFit fundamentals in a safe, supportive environment.
Help you lose fat, build strength, and feel confident in your body.
Provide a structured, sustainable approach to fitness that fits your lifestyle.
Offer expert coaching so you never have to second-guess your workouts.
Whether you’re looking for time-efficient training, a welcoming community, or flexibility to accommodate your busy life, we’ve got you covered.
Don't just take our word for it, listen to what Bekki has to say about CFL.
HOW CFL
UNLOCKS CONSISTENT RESULTS
Training is tailored to you with your custom plan of attack:
■ World Class Training & coach led sessions 3+ times per week (from 6am to 8pm daily)
■ Fitness and Lifestyle designed to work with you & not against you
■ Your customised coaching programme to hold you accountable every step of the way
All with the goal of making your new results stick around for life through our tried & tested group coaching model.
HEAR WHAT OUR CLIENTS THINK
ALLEN
JIM
RATED 5/5 ON GOOGLE
Over 200+ reviews and counting!
WHAT YOU CAN EXPECT AT CFL
4 Private Foundations Sessions
Master the CrossFit fundamentals in a safe, supportive environment.
PersonaliSed Coaching
Get expert guidance to adapt workouts to your fitness level and goals.
Learn Key CrossFit Movements
Build confidence with functional exercises like squats, deadlifts, and presses.
A Supportive Community
Train alongside others who motivate and inspire you.
A Strong Start to Your Journey
Set the foundation for long-term fitness and health with expert-led training.
Flexible Memberships
From £129 per month
Now, if you were to get all of this from a one-on-one personal trainer, the total cost could easily exceed £750.
But we’re not charging anything close to that…
Our Foundations Programme is just £200.
(And if you choose to continue after, memberships start from just £129 per month.)
That’s less than half of what many UK personal trainers charge for a single session per week.
And it's all delivered by expert coaches in a supportive, results-driven environment!
WHAT TO DO NEXT...
Hit the button below, fill out the form & a member of the team will be in contact for a quick chat through your goals & make sure this is a good fit for you too!
YOU GET...
1️⃣ 4 X PRIVATE 121 FOUNDATIONS SESSIONS
Our FOUNDATIONS is like no other, here's why...
✅ You will be coached by one of our Senior Personal Trainers at every session
✅ The exercises are tailored to you if you have an injury or any limitations.
✅ CFL is full of positive energy where you feel motivated every time
➡️ With this you will feel like you've achieved something and progressed at every session
⬇️ This is our friendly, experienced, supportive team dedicated to you! ⬇️
2️⃣ ONGOING STRUCTURE & PROGRESSIVE PROGRAMMING
Your journey doesn’t stop after the Foundations Programme—it’s just the beginning.
At CFL, we carefully plan all our sessions in 3-month cycles to ensure you’re always following a structured and effective plan.
The benefits of membership?
You’ll:
✅ See consistent progress in your strength and fitness
✅ Transform how your body looks, feels, and performs
✅ Enjoy varied, engaging workouts designed to keep you motivated
✅ Never have to think about what to do in the gym—we handle it for you
Our memberships provide everything you need to achieve real, lasting results in a supportive community, with expert guidance every step of the way.
3️⃣ THE CFL SUPPORT SYSTEM - TO STAY ON TRACK FOR LIFE
Not only do you get all the support in the gym, but you also get everything you need outside of sessions too
Benefits of the CFL Support System:
✅ Message your Trainers any time you need help via WhatsApp
✅ We track your progress with weights you lift in the gym
✅ We check in regularly to burst through plateaus
✅ Notice changes in both your mind and body
✅ Get support from your Trainers and fellow CFL Athletes in our motivating group
3️⃣ A FRIENDLY, NON-INTIMIDATING GYM
Unlike the big gyms, you will walk in CFL and feel welcome straight away.
This will make you feel comfortable and wanting to come back every week.
4️⃣ COMMUNITY & SOCIAL Events Every Month
We organise social events, workshops and team-building sessions every month for all different interests.
✅ Sleep Workshops, Nutrition, Menopause and Strength Workshops
✅ Fitness Challenges such as the Summer & Winter Games, Hyrox Races and Hikes, to keep you motivated all year.
✅ Parties!
5️⃣ Guaranteed Results
Best of all, you are literally guaranteed results, as long as you turn up 2-4 x per week.
If you were to pay for everything with a 1-2-1 Trainer on top of a regular gym membership, not only would you miss out on the incredible experience at CFL
You would also be paying £50+ per session, 2 x per week, plus a membership fee on top.
With CFL, Memberships are an All Inclusive Package from £129 per month.
HERE'S WHAT OUR LADIES SAY ABOUT US...
HERE'S SOME MORE OF OUR AMAZING CFL MEMBERS!
As long as you're motivated to change and ready to put in the effort our programmes will work for you.
Don't just take our word for it - here's just a few of the results our clients have had and what they say about working with us.
That's just a handful out of the hundreds of people we have helped achieve their goals.
You could be next.
What's stopping you?
get started HERE
Step 1 - Just a few details
I consent to receive notifications, alerts & marketing communication from CrossFit Leamington. You can reply STOP to unsubscribe at any time.
QUESTIONS
WHERE IS CROSSFIT LEAMINGTON
Unit 3, Caswell Road,Sydenham Industrial Estate,Leamington Spa,CV31 1QD
WHEN ARE THE SESSIONS?
Monday to Friday
5.30am to 8.30pm
Saturday Mornings
8.30am-10.30am
WHEN CAN I START?
We'll get you booked in for your Foundations Course as soon as possible after payment.
HOW MUCH IS THE FOUNDATIONS?
£200
AM I TIED INTO A CONTRACT?
We have no joining fees, no additional costs, and no long term contracts.
WHEN ARE THE FOUNDATIONS SESSIONS?
We book them in 121 directly with a coach.
They fill up fast so you'll have to be quick.
DO I HAVE TO COMPLETE THE FOUNDATIONS?
A structure is only as strong as it's Foundations.
Every new member completes our Foundations Course so that we can assign you to your coach, assess your movement and fitness level and show you how everything works.
DO I NEED TO BE FIT?
Do you need to have an incredible barnet before heading to the hair dressers?
We’ve work with people in their 60s that have never stepped foot in a gym in their life and successfuly build their fitness, strength and confidence with our individualised approach to training
Whether you’ve grown up with a barbell on your back, and currently feel a flight of stairs winds you more than scaling Everest?
We’ll cater your training and guidance to you
WHAT HAPPENS AFTER?
You can choose from one of our memberships
Silver - £129 per month - 3 sessions per week
Gold - £139 per month - Unlimited
